CORES Self-Care and Mental Wellbeing Workshop


September 6


10:00 am - 12:30 pm

Click to Register:

Kentish Regional Clinic


Head to Health

62-64 Canning Street, Launceston, TAS 7250

Launceston, TAS, AU, 7250

This workshop will explore self-care, identifying personal signs of stress and strategies that can be used to manage stress levels

This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

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