This two-hour self-care and mental wellbeing workshop is designed to provide community members with the skills and resources to develop an individualised self-care plan that encompasses activities to enhance their physical, emotional and mental health on a daily basis.
The workshop will explore the concept of self-care, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.
• To identify individual stresses and struggles
• To develop a self-care plan
• To identify personal supports and resources