Mental Health Week 2022
This year’s theme is Awareness, Belonging and Connection.
Join us on the 13th October for a Self-Care and Mental Wellbeing workshop, followed by a light lunch.
This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.
The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.