This workshop will explore self-care, identifying personal signs of stress and strategies that can be used to manage stress levels
Mental Health Week 2022
This year’s theme is Awareness, Belonging and Connection.
Join us on the 13th October for a Self-Care and Mental Wellbeing workshop, followed by a light lunch.
This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.
The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.