CORES Self-Care and Mental Wellbeing Workshop


August 14


10:30 am - 12:30 pm

Click to Register:

Kentish Regional Clinic


Sheffield Town Hall - supper room

66 High Street Entry via side ramp, Sheffield, TAS 7306

Sheffield, TAS, AU, 7306

This workshop will explore self-care, identifying personal signs of stress and strategies that can be used to manage stress levels

Mental Health Week 2022

This year’s theme is Awareness, Belonging and Connection.

Join us on the 13th October for a Self-Care and Mental Wellbeing workshop, followed by a light lunch.

This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, mental, emotional, social and spiritual health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

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