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X-WR-CALNAME:Kentish Regional Clinic
X-ORIGINAL-URL:https://cores.org.au
X-WR-CALDESC:Events for Kentish Regional Clinic
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20240515T000000
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SUMMARY:CORES Self-Care and Mental Wellbeing Workshop | St Helens
DESCRIPTION:This 2.5 hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical\, mental\, emotional\, social and spiritual health on a daily basis. \nThe workshop will explore the concept of self-care and mental wellbeing\, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.
URL:https://cores.org.au/event-item/cores-self-care-and-mental-wellbeing-workshop-st-helens/
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